ABOUT A HELLER COACHING
Too many of us move through life with our heads down, stuck in the same routines, careers, and relationships, without ever looking up for long enough to realize we need a change. We make choices based on what we're "supposed" to do next, but we never really question whether what we're supposed to do is actually what we want to do. I started coaching to help people break this cycle.
Whether you're interested in personal growth, leadership & professional development, improving your relationships, managing stress, or making wellbeing a priority, my casual, down-to-earth coaching style creates a space for you to show up exactly as you are. My approach is strengths-based and human-centered, focusing on the whole person and the interconnections between all dimensions of both physical and psychological wellbeing. As a coach, I embrace all aspects of the human experience, encouraging you to cultivate presence while daring to dream. It takes courage to live life on your own terms. Through coaching and mindfulness, I can help guide you as you face fears, move through challenges, and set goals with clarity and purpose.
How I Can Help you
Coaching and Mindfulness Services
Coaching
Coaching is a space to gain insight and take action. Through this coaching-client partnership, we will work together to help you uncover what you really want out of life and the path to get there. We will get clear on the things that fuel you and identify the barriers that currently stand in the way of experiencing the aliveness that each day has to offer.
Mindfulness
Mindfulness is about attention and awareness. It's about staying present to what is happening now without worrying about the future or ruminating on the past.
As a mindfulness instructor, I offer a variety of programs and services to help you on your mindfulness journey.
Jen K.
Working with Andrea has been truly life-changing. She helped me navigate challenges with my health, work-life balance, and relationships, but more importantly, she guided me in shifting my mindset. Thanks to her support, I now approach life more holistically and graciously, and I feel more confident in myself and my decisions. She is an incredible listener—her ability to pick up on patterns in my thoughts and words, and gently but directly bring them to my attention, was eye-opening. I would recommend her without hesitation to anyone looking for meaningful, lasting growth.
Stephanie
"Andrea's way of coaching made me feel understood, even though we were completely new acquaintances. I felt she approached what I said with a genuine curiosity and desire to help me move forward and leave behind certain mindsets that weren't serving me anymore. She listened very well and gave me the time and space I needed to fully think about and respond to her questions. She organically helped me arrive at some "aha" moments that allowed me to clearly see what was and wasn't working for me. I learned more about who I am, my values, and who I want to be."
Jennifer J.
“I feel like I've tapped into real tools to help me reach my goals. I really appreciated Andrea's ability to reflect back to me what she was hearing me say. I'm scrambled pretty often -- it's actually a lot of what we talked about and worked on -- and she perfectly held space for me to offload my thoughts in real time, usually learning new things about myself in the minute, and then helped me capture what I'd just said. Having her be able to streamline the tangled mess that was falling out of my mouth was so helpful! I've had a great time working with Andrea, and I look forward to putting some of the things she helped me come to into practice.”
Arianna N.
“Andrea is a remarkable coach! She asked simple, powerful questions and then held the space necessary to allow me to connect with my own inner wisdom. Although we only worked together for a short time, I experienced her as calm and present and immediately felt safe and ready to dive in. I found that our simple conversations and the awareness and insight that I gained informed my choices throughout the weeks we worked together and continue to influence how I choose to show up in my life daily.”